Salade jambon-poireau
Packaged product Soups and Sauces chef select
Salade jambon-poireau contains 218 kcal per 100 g. A serving, 200 g (200 g) provides about 436 kcal.
Roughly 79% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 28% of the Daily Value for Vitamin E, 24% of the Daily Value for selenium and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 76.9 mg | 26% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 88.1 mg | 7% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 12.9 µg | 24% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.8 gbelow the median for soups and sauces (median 4 g)
- Fat19 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 239 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- chef select
- Barcode
- 20808570
- Label serving
- 200 g
- Category
- groceries
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
27% jambon (viande de porc, eau, sel, dextrose, sirop de glucose, sucre, arôme, antioxydants: ascorbate de sodium, citrates de sodium; plantes aromatiques), 23% poireau, huile de navette, chou blanc, oignon, jaune d'oeuf, sucre, moutarde, vinaigre, arôme (lait), acidifiants: acide acétique, acide lactique; Conservateur: sorbate de potassium; stabilisants: gomme guar, gomme xanthane. **issu de poules élevées au sol. Peut contenir des traces de poisson, de graines de sésame, de crustacés, de céréales contenant du gluten, de céleri, de soja, de mollusques et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionEggSugarVinegarSaltGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20808570. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.