Salade iceberg
Packaged product Vegetables Saveurs De Jardinier
Salade iceberg contains 17 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 5.6 g)
- Fiber1.2 gbelow the median for vegetables (median 1.5 g)
- Sugars1.6 gbelow the median for vegetables (median 2.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 4.8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.8 g)
- Sodium12 mgin the lowest quarter of vegetables (median 278 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 95.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saveurs De Jardinier
- Barcode
- 26001371
- Quantity
- 250
- Category
- Salades
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade iceberg Denner | 17 | 1 g | 1.5 g | 0.5 g |
| Florette Jeunes Pousses Florette | 17 | 2.1 g | 0.5 g | 0.5 g |
| IJsbergsla Laitue Iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| AH Pompoensoep bel AH | 18 | 0.8 g | 2.3 g | 0.1 g |
| Salade, Variété Iceberg, Catégorie 1 Auchan | 19 | 0.98 g | 1.8 g | 1.7 g |
| Mesclun Carrefour | 14 | 1.1 g | 1 g | 0.5 g |
| Panaché de jeunes pousses bio Carrefour BIO | 14 | 1.1 g | 1 g | 0.5 g |
| Salade déjà lavée Jeunes pousses Merci | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26001371. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.