Salade de wakamé
Packaged product Vegetables Kily
Salade de wakamé contains 68 kcal per 100 g. A serving, 100.0 g (100 g) provides about 68 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 264% of the Daily Value for magnesium, 152% of the Daily Value for potassium and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 41.4 g | 148% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 28 mg | 31% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 7,140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.6 g)
- Fiber41.4 gin the top quarter of vegetables (median 2 g)
- Sugars6.5 gin the top quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium680 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kily
- Barcode
- 3760350682635
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
wakame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1.2 g | 7.6 g | 4 g |
| Mixed Vegetables FairPrice | 68 | 3.1 g | 10.5 g | 0.6 g |
| Oven Vegetables Andalusian Style Findus | 68 | 1.5 g | 9.3 g | 2.2 g |
| Tomaten Komkommer Salade Vomar | 68 | 2.7 g | 2.9 g | 4.9 g |
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| Tomato Puree Baresa | 68 | 3.3 g | 10.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760350682635. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.