How many calories are in Salade de thon?

100 g of Salade de thon has 142 kcal.

Is Salade de thon high in protein?

Salade de thon contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 6.2 g).

How many carbs are in Salade de thon?

Salade de thon has 10 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de thon?

Salade de thon contains 6.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Salade de thon?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade de thon

Packaged product Fish and Seafood Daylicious

Salade de thon contains 142 kcal per 100 g.

Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 161 kcal per 100 g across 15 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

10 gprotein

10 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.6 g	8%
Sodium L	388 mg	17%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.5 g	5%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 29%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of fish and seafood (median 6.2 g)
Fiber1.5 gabove the median for fish and seafood (median 1.5 g)
Sugars1.2 gbelow the median for fish and seafood (median 2 g)
Fat6.6 gin the lowest quarter of fish and seafood (median 7.8 g)
Saturated fat1.6 gin the top quarter of fish and seafood (median 0.9 g)
Sodium388 mgabove the median for fish and seafood (median 296 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Daylicious
Barcode: 4068262107994
Quantity: 200g
Category: Pasta salad with fish
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâtes alimentaires perles aux oeufs cuites 30% (eau, semoule de blé dur de qualité supérieure, œufs), thon listao au naturel 19,9% (thon listao, eau, sel), fromage frais à 0% de matières grasses 12,7%, lentilles corail cuites 10% (eau, lentilles corail), concombres 5,2%, tomates 5%, huile de colza, eau, graines de courge, vinaigre d'alcool, échalotes, sel, huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, ail, jus de citron vert, aneth, menthe, épaississant: gomme xanthane, conservateur: sorbate de potassium, poivre. Traces éventuelles de crustacés, soja, céleri, graines de sésame, mollusques, fruits à coque et autres céréales contenant du gluten. En raison du mode de récolte des lentilles, malgré toutes les précautions prises pour la préparation de ce produit, il se peut qu'exceptionnellement un caillou subsiste.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Vinegar Salt Olive oil Garlic Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068262107994. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.