Salade Croutons

Packaged product Vegetables Gwoon

Salade Croutons contains 386 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g
12 gprotein
71 gcarbohydrates
4.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 4.9 g 6%
Saturated fat L 0.8 g 4%
Sodium L 393 mg 17%
Total carbohydrates L 71 g 26%
Dietary fiber not reported
Total sugars L 5.4 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 12%386kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of vegetables (median 2.6 g)
  • Sugars5.4 gin the top quarter of vegetables (median 2.1 g)
  • Fat4.9 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
  • Sodium393 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gwoon
Barcode
8718989045937
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989045937. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salade Croutons?

100 g of Salade Croutons has 386 kcal.

Is Salade Croutons high in protein?

Salade Croutons contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade Croutons?

Salade Croutons has 71 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade Croutons?

Salade Croutons contains 4.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Salade Croutons?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.