How many calories are in Corn Flakes?

100 g of Corn Flakes has 386 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Corn Flakes?

Corn Flakes has 82.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Flakes?

Corn Flakes contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Corn Flakes?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Flakes

Packaged product Vegetables Funny Morning

Corn Flakes contains 386 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

8.5 gprotein

82.5 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.6 g	3%
Sodium L	590 mg	26%
Total carbohydrates L	82.5 g	30%
Dietary fiber L	2.4 g	9%
Total sugars L	6.3 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the top quarter of vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars6.3 gin the top quarter of vegetables (median 2.1 g)
Fat1.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
Sodium590 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Funny Morning
Barcode: 5902241718414
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mushroom 肉乾 Ahimsa	386	12.6 g	44 g	16.6 g
Cornies Racio	386	9.5 g	72.8 g	4.4 g
Salade Croutons Gwoon	386	12 g	71 g	4.9 g
Cornetto Crush White Cornetto	386	4.3 g	43 g	22 g
Olive Taggiasche Denocciolate BOREGALE	386	0.66 g	0 g	42.7 g
Dried mun mushrooms Taotao	386	4.9 g	70.2 g	0.6 g
Olives Noires Nyons Provenance Nature	386	1.9 g	3.3 g	40 g
Corn Rings Oho	386	13 g	70 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902241718414. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.