How many calories are in Salade chèvre chou?

100 g of Salade chèvre chou has 147 kcal. Serving, 290.0 g (290 g): about 426 kcal.

How much protein is in Salade chèvre chou?

Salade chèvre chou contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17.4 g in serving, 290.0 g (290 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Salade chèvre chou?

Salade chèvre chou has 18.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade chèvre chou?

Salade chèvre chou contains 9.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade chèvre chou

Packaged product Vegetables Deli traiteur

Salade chèvre chou contains 147 kcal per 100 g. A serving, 290.0 g (290 g) provides about 426 kcal.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g

6 gprotein

18.5 gcarbohydrates

9.3 gfat

426kcal in serving, 290.0 g (290 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	9.3 g	12%
Saturated fat L	2.2 g	11%
Sodium	not reported
Total carbohydrates L	18.5 g	7%
Dietary fiber L	2.3 g	8%
Total sugars L	5.1 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 41%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gabove the median for vegetables (median 2.6 g)
Fiber2.3 gabove the median for vegetables (median 2 g)
Sugars5.1 gin the top quarter of vegetables (median 2.1 g)
Fat9.3 gabove the median for vegetables (median 5.7 g)
Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deli traiteur
Barcode: 11220129
Label serving: 290.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 11220129. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.