Salade Bulgur quinoa
Packaged product Vegetables Albert Heijn
Salade Bulgur quinoa contains 135 kcal per 100 g. A serving, 125 gram (125 g) provides about 169 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 4.3 g)
- Fat4.1 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 1.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907949514
- Quantity
- 250 gram
- Label serving
- 125 gram
- Category
- Prepared salads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (12% wortel, 12% doperwt, 11% aubergine), water, durumtarwegriesmeel, quinoa, 6% gerehydrateerde kikkererwt, extra vierge olijfolie, natuurlijke aroma's, maiszetmeel, zeezout, kruiden, specerijen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907949514. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.