Salada De Massa Integral, Frango E Rúcula
Packaged product Vegetables Auchan
Salada De Massa Integral, Frango E Rúcula contains 243 kcal per 100 g. A serving, 1 portion, 260 g (260 g) provides about 632 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 2.6 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat7 gabove the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium315 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5601002901095
- Label serving
- 1 portion (260 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Potato Curry Puff Foodcrumz | 243 | 4.3 g | 34.6 g | 9.7 g |
| Sliced Mozzarella With Slow Roasted Tomatoes With Pesto On A Baguette Readymeals | 243 | 9.8 g | 29 g | 9 g |
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| Basilic olives Delhaize | 243 | 0.8 g | 0.9 g | 26 g |
| Ensalada estilo rosa Dia | 243 | 6.7 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601002901095. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.