Salad De Jour

Packaged product Vegetables Coop

Salad De Jour contains 20 kcal per 100 g. A serving, 150 g (150 g) provides about 30 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salad De Jour by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
1.3 gprotein
2.6 gcarbohydrates
0 gfat
30kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 24 mg 1%
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 2.1 g 8%
Total sugars L 2.4 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%20kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gin the lowest quarter of vegetables (median 4.3 g)
  • Fiber2.1 gabove the median for vegetables (median 1.8 g)
  • Sugars2.4 gbelow the median for vegetables (median 3 g)
  • Fat0 gin the lowest quarter of vegetables (median 7.9 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.3 g)
  • Sodium24 mgin the lowest quarter of vegetables (median 320 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7627537482319
Quantity
150 g
Label serving
150 g
Category
Prepared salads
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7627537482319. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salad De Jour?

100 g of Salad De Jour has 20 kcal. Serving, 150 g (150 g): about 30 kcal.

How much protein is in Salad De Jour?

Salad De Jour contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 150 g (150 g). About 33% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Salad De Jour?

Salad De Jour has 2.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad De Jour?

Salad De Jour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Salad De Jour?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.