How many calories are in Chef salat?

100 g of Chef salat has 20 kcal. Serving, 200.0 g (200 g): about 40 kcal.

How much protein is in Chef salat?

Chef salat contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 200.0 g (200 g). About 32% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Chef salat?

Chef salat has 2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef salat?

Chef salat contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef salat

Packaged product Vegetables Anna’s best

Chef salat contains 20 kcal per 100 g. A serving, 200.0 g (200 g) provides about 40 kcal.

Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

1.5 gprotein

2 gcarbohydrates

0.5 gfat

40kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.5 g	5%
Total sugars L	2 g
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 43%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gin the lowest quarter of vegetables (median 4.3 g)
Fiber1.5 gbelow the median for vegetables (median 1.8 g)
Sugars2 gbelow the median for vegetables (median 3 g)
Fat0.5 gin the lowest quarter of vegetables (median 7.9 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.3 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anna’s best
Barcode: 7617027722742
Label serving: 200.0 g
Category: Prepared salads

Ingredients

Ingredients not reported.

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Salată Picante Carrefour	20	1.5 g	2.3 g	0.5 g
Salade mêlée Chef Select	20	1.2 g	3.8 g	0.5 g
blattsalat eisberg mix Wonnemeyer Feinkost	20	1.8 g	2.3 g	0.5 g
Salad mix FRISE Chef select	20	1.6 g	2.4 g	0.2 g
Mild & Würzig Florette	20	1.7 g	0.8 g	0.5 g
Salad De Jour Coop	20	1.3 g	2.6 g	0 g
Mixed Leaf Salad Lidl	20	1.1 g	1.7 g	0.8 g
Brunoise Mix of vegetables Betty Bossi	20	1.5 g	3.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027722742. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.