Sablés sésame & pavot
Packaged product Sweets and Desserts Cereal bio
Sablés sésame & pavot contains 490 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 49 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 65% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 19 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 83.6 mg | 20% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 238 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 133 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat23 gabove the median for sweets and desserts (median 22.3 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 12.6 g |
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 12.5 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal bio
- Barcode
- 3175681060494
- Quantity
- 132 g, 3 sachets de 4 biscuits
- Label serving
- 1 portion (10 g)
- Category
- Shortbread cookies
- Packaging
- Metal,Recyclable Metals,Aluminium,bag,Cardboard,Sleeve,fr:etui-en-carton,fr:pensez-au-tri,fr:point-vert,fr:sachet-en-plastique,fr:sachet-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole millstone wheat flour* 30%, wheat flour*, red cane sugar, oleic sunflower oil*, toasted sesame* 5.7%, blue poppy seeds* 5.7%, emulsifier: sunflower lecithins*, sea salt, natural flavour, baking powder: ammonium carbonates, *ingredients from organic farming, made in a workshop that uses nuts, lupine, eggs and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés au chocolat Les Renardises | 490 | 5.6 g | 55 g | 27 g |
| Les Palets tout chocolat La Mère Poulard | 490 | 7.3 g | 59.3 g | 23.6 g |
| Tuiles pâtissières ASTRUC PÂTISSERIE | 490 | 8.6 g | 66 g | 21 g |
| Sablés au thé noir St Michel | 490 | 9.1 g | 62 g | 22 g |
| Sables fourres noisettes & cacao, recette patissiere, le sachet de Les Sablotines | 490 | 7.3 g | 65.8 g | 21.3 g |
| Grandes galettes de Normandie Reflets de France | 490 | 6.1 g | 67 g | 22 g |
| Sablés au Beurre et au Sel de Guérande DV SAS | 490 | 6.5 g | 68 g | 21 g |
| Sablés amandes saveur citron Filet Bleu | 490 | 8.7 g | 60.7 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681060494. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.