How many calories are in Sables Nature Bio MM?

100 g of Sables Nature Bio MM has 429 kcal.

How much protein is in Sables Nature Bio MM?

Sables Nature Bio MM contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sables Nature Bio MM?

Sables Nature Bio MM has 64 g of total carbohydrates per 100 g, including 6.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sables Nature Bio MM?

Sables Nature Bio MM contains 16.4 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Sables Nature Bio MM contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (39% DV), copper (21% DV), selenium (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sables Nature Bio MM?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sables Nature Bio MM

Packaged product Other Foods Montignac

Sables Nature Bio MM contains 429 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

9.5 gprotein

64 gcarbohydrates

16.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	16.4 g	21%
Saturated fat L	0.02 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	64 g	23%
Dietary fiber L	6.3 g	23%
Total sugars L	16.3 g
Added sugars L	16.4 g	33%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	5.9 mg	39%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.055 mg	0.3%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.077 mg	5%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	25.4 mg	2%
Iron L	1.5 mg	8%
Magnesium L	49 mg	12%
Phosphorus L	141 mg	11%
Potassium L	208 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	62%
Selenium L	8 µg	15%
Iodine L	8 µg	5%
Chloride L	47 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for other foods (median 7.4 g)
Fiber6.3 gin the top quarter of other foods (median 1.8 g)
Sugars16.3 gin the top quarter of other foods (median 3.2 g)
Fat16.4 gabove the median for other foods (median 6.6 g)
Saturated fat0.02 gin the lowest quarter of other foods (median 2 g)
Sodium80 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.9 g
Polyunsaturated fat L	4.3 g

Sugars and starch (1)

Starch L	37.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.21 g
Linoleic acid (omega-6, 18:2) L	4 g

Carotenoids (1)

Beta-carotene L	25.5 µg

Other components (2)

Water L	26 g
Alcohol L	0 g

Product details

Brand: Montignac
Barcode: 3760168950599
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé intégrale* (63%), huile d'olive* , sirop d'agave*, jus de pomme concentré* , oeufs*, arôme naturel de vanille*, poudre à lever (bicarbonate de sodium), sel. *Issus de l'agriculture biologique. Peut contenir des traces de fruits à coque, soja et lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760168950599. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.