How many calories are in Rye wholemeal flour?

100 g of Rye wholemeal flour has 331 kcal. Serving, 100 g (100 g): about 331 kcal.

How much protein is in Rye wholemeal flour?

Rye wholemeal flour contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9 g).

How many carbs are in Rye wholemeal flour?

Rye wholemeal flour has 62 g of total carbohydrates per 100 g, including 15 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye wholemeal flour?

Rye wholemeal flour contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Rye wholemeal flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (263% DV), copper (62% DV), zinc (46% DV), phosphorus (40% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rye wholemeal flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye wholemeal flour

Packaged product Grains and Pasta dmBio

Rye wholemeal flour contains 331 kcal per 100 g. A serving, 100 g (100 g) provides about 331 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).

100 g provides 263% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

8.2 gprotein

62 gcarbohydrates

2.1 gfat

331kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	62 g	23%
Dietary fiber L	15 g	54%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin C L	0 mg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	1.5 mg	29%
Vitamin B6 L	0.44 mg	26%
Calcium L	37 mg	3%
Iron L	5 mg	28%
Magnesium L	160 mg	38%
Phosphorus L	499 mg	40%
Potassium L	717 mg	15%
Zinc L	5 mg	46%
Copper L	0.56 mg	62%
Manganese L	6.1 mg	263%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for grains and pasta (median 9 g)
Fiber15 gin the top quarter of grains and pasta (median 13 g)
Sugars0.9 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat2.1 gin the top quarter of grains and pasta (median 1.7 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	1.1 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447104417
Quantity: 1kg
Label serving: 100 g
Category: Rye flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROGGENVOLLKORNMEHL. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Farine de Seigle Delhaize	331	9 g	64.8 g	1.4 g
Bio Riggenvollkornmehl DmBio	331	8.2 g	62 g	2.1 g
Vollkorn Roggenmehl Diamant	331	9.8 g	61 g	2 g
FARINE DE SEIGLE Bio alliance Bio	331	9.8 g	61 g	0.8 g
FARINE DE SEIGLE Bio alliance Bio	331	9.8 g	61 g	0.8 g
Roggenvollkornmehl Mahlitzscher	331	9.8 g	61 g	2 g
Farine de seigle type 130 Moulin Gribory	332	9.1 g	65 g	1.4 g
Wholemeal Rye Flour imp Doves Farm	330	6.3 g	66 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447104417. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.