How many calories are in Rye & Oat Bran?

100 g of Rye & Oat Bran has 349 kcal. Serving, 31.5 g (31.5 g): about 110 kcal.

How much protein is in Rye & Oat Bran?

Rye & Oat Bran contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31.5 g (31.5 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.8 g).

How many carbs are in Rye & Oat Bran?

Rye & Oat Bran has 63.5 g of total carbohydrates per 100 g, including 15.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye & Oat Bran?

Rye & Oat Bran contains 1.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

What vitamins and minerals does Rye & Oat Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (116% DV), manganese (56% DV), copper (23% DV), iron (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rye & Oat Bran?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye & Oat Bran

Packaged product Snacks RYVITA

Rye & Oat Bran contains 349 kcal per 100 g. A serving, 31.5 g (31.5 g) provides about 110 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 116% of the Daily Value for iodine, 56% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

9.5 gprotein

63.5 gcarbohydrates

1.6 gfat

110kcal in serving, 31.5 g (31.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.32 g	2%
Cholesterol L	0 mg	0%
Sodium L	127 mg	6%
Total carbohydrates L	63.5 g	23%
Dietary fiber L	15.9 g	57%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	19.7 mg	2%
Iron L	2.4 mg	13%
Magnesium L	45.9 mg	11%
Phosphorus L	161 mg	13%
Potassium L	229 mg	5%
Zinc L	1.2 mg	11%
Copper L	0.21 mg	23%
Manganese L	1.3 mg	56%
Selenium L	4.3 µg	8%
Iodine L	175 µg	116%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the lowest quarter of snacks (median 11.8 g)
Fiber15.9 gabove the median for snacks (median 12 g)
Sugars3.2 gabove the median for snacks (median 2.2 g)
Fat1.6 gin the lowest quarter of snacks (median 7.2 g)
Saturated fat0.32 gin the lowest quarter of snacks (median 1.1 g)
Sodium127 mgin the lowest quarter of snacks (median 480 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: RYVITA
Barcode: 0078935005193
Quantity: 250g
Label serving: 31.5 g
Category: Crispbreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rye flour, rye flour, oat bran, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Roggen Vollkorn-Knäckebrot Kaufland Classic	349	12 g	64 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078935005193. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "RYE & OAT BRAN". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.