Rustikal
Packaged product Bread and Baked Goods wasa
Rustikal contains 330 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber20 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Roggenvollkornmehl (100 g*), Roggenkleie (5 g*), Salz, Hefe. Kann Spuren von Sesamsamen und Milch enthalten. in g pro 109 g Produkt. IT-Ingredienti: Farina integrale di segale (100 g*), crusca di segale (5 g*), sale, lievito. Può contenere tracce di latte e semi di sesamo. er 100 grammi di prodotto finito. NL - Ingrediënten: Volkoren roggemeel (100 g), roggezemelen (5 g*), zout, gist. Kan sporen van melk en esamzaad bevatten. *ing voor 100 Energy/Energie/Energia/Energie 9 product lutrition declaration/Nährwertdeklaration/Dichiarazione nutrizionale/Voedingswaarde Fat/Fett/Grassi/Vetten Carbohydrate/Kohlenhydrate/Glucides/Carboidrati/Koolhydraten - of which saturates/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Garlic And Olive Oil Ciabatta Sainsbury's Taste The Difference | 330 | 8.4 g | 40 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustikal?
100 g of Rustikal has 330 kcal.
How much protein is in Rustikal?
Rustikal contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Rustikal?
Rustikal has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustikal?
Rustikal contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Rustikal?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400483094. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.