Husman
Packaged product Bread and Baked Goods wasa
Husman contains 330 kcal per 100 g. A serving, 12.9 g (12.9 g) provides about 43 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 22% of the Daily Value for zinc, 20% of the Daily Value for magnesium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 85 mg | 20% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber20 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fullkornsrugmel, gjær, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Husman?
100 g of Husman has 330 kcal. Serving, 12.9 g (12.9 g): about 43 kcal.
How much protein is in Husman?
Husman contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.2 g in serving, 12.9 g (12.9 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Husman?
Husman has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Husman?
Husman contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Husman contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV), magnesium (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Husman?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400118415. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "HUSMAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.