How many calories are in Руска с шунка?

100 g of Руска с шунка has 130 kcal.

How much protein is in Руска с шунка?

Руска с шунка contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Руска с шунка?

Руска с шунка has 8.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Руска с шунка?

Руска с шунка contains 9.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Руска с шунка?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Руска с шунка

Packaged product Vegetables Кенар

Руска с шунка contains 130 kcal per 100 g.

Roughly 68% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

1.8 gprotein

8.7 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	9.8 g	13%
Saturated fat L	1.9 g	10%
Sodium L	320 mg	14%
Total carbohydrates L	8.7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2.1 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 27%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of vegetables (median 4.3 g)
Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
Sugars2.1 gbelow the median for vegetables (median 3 g)
Fat9.8 gabove the median for vegetables (median 7.9 g)
Saturated fat1.9 gabove the median for vegetables (median 1.3 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Кенар
Barcode: 3800058500128
Quantity: 1 кг
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

картофи 35% (антиоксидант: натриев цитрат, калиев метабисулфит), майонеза 31% (питейна вода; рафинирано слънчогледово масло; царевично нишесте; захар; регулатор на киселинност: оцетна киселина; ЖЪЛТЪК на прах; трапезна сол; консервант: калиев сорбат, натриев диацетат, натриев бензоат; стабилизатор: гума ксантан, гума гуар; регулатор на киселинност: лимонена киселина, EDTA), моркови 14% (глюконо делта лактон, консерват: калиев сорбат), краставици мариновани 11% (корнишон, вода, сол, оцетна киселина, калциев хлорид, калиев сорбат), свинска шунка 7% (свинско месо, вода, птиче МОМ, картофено нишесте, свински колаген, сол, аромати, емулгатор: алгицид, коняк гума, калиев хлорид, стабилизатор: полифосфат, антиоксидант: аскорбинова и изоаскорбинова киселини, натриев аскорбат, киселинен регулатор: натриев цитрат и ацетат, консервант: натриев нитрит, оцветител: естествен кармин, Декстроза, трансглутаминоза, малтодекстрин), грах 4%, сол, консервант: натриев диацетат, калиев сорбат, натриев бензоат. Може да съдържа следи от глутен, мляко, ядки, фъстъци, сусам, синап, соя, целина.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Sunflower oil Sugar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800058500128. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.