Ground Beef
Ground Beef contains 179 kcal per 100 g. A serving, 112 g, 4 onz (113 g) provides about 203 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 37 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 17 g)
- Fat10.7 gin the lowest quarter of meat (median 19.6 g)
- Saturated fat4 gin the lowest quarter of meat (median 7.9 g)
- Sodium63 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890363492
- Label serving
- 112 g (4 ONZ)
- Category
- Ground beef preparations
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Simply Balanced | 179 | 20.5 g | 0 g | 9.8 g |
| 100% Grass Fed Lean Ground Beef New Zealand Springvale Grass Fed Beef | 180 | 19 g | 0 g | 12 g |
| Beef mince with carrot butternut squash and onion Tesco | 184 | 20.8 g | 5 g | 8.7 g |
| Nature's Promise Free From 86% Lean Angus Ground Beef Patties Nature's Promise | 205 | 18.5 g | 0 g | 13.9 g |
| Ground beef ShopRite | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef Bartels Farms | 214 | 19.6 g | 0 g | 15.2 g |
| British Minced Beef Morrisons | 240 | 32.1 g | 0 g | 12.4 g |
| Ground Beed Kroger | 247 | 16.8 g | 0 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 179 kcal. Serving, 112 g, 4 onz (113 g): about 203 kcal.
Is Ground Beef high in protein?
Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23.3 g in serving, 112 g, 4 onz (113 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 10.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890363492. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.