How many calories are in Rundergehakt?

100 g of Rundergehakt has 220 kcal. Serving, 200 gram (200 g): about 440 kcal.

Is Rundergehakt high in protein?

Rundergehakt contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 39.4 g in serving, 200 gram (200 g). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).

How many carbs are in Rundergehakt?

Rundergehakt has 0.6 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rundergehakt?

Rundergehakt contains 15 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Rundergehakt?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rundergehakt

Packaged product Meat Lidl

Rundergehakt contains 220 kcal per 100 g. A serving, 200 gram (200 g) provides about 440 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (214 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

19.7 gprotein

0.6 gcarbohydrates

15 gfat

440kcal in serving, 200 gram (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	15 g	19%
Saturated fat L	5.6 g	28%
Sodium L	92 mg	4%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gin the top quarter of meat (median 17 g)
Sugars0.2 gabove the median for meat (median 0 g)
Saturated fat5.6 gbelow the median for meat (median 6.5 g)
Sodium92 mgbelow the median for meat (median 96 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489476627
Quantity: 500 gram
Label serving: 200 gram
Category: Ground beef preparations
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Smiley Burgers de Veau Giraudi	215	16.5 g	3.5 g	15 g
Mager Rundergehakt Aldi	215	20 g	0.5 g	15 g
Half om half gehakt (gemengd) Albert Heijn	226	20 g	0.5 g	16 g
Ground Beef Kirkland	214	18.8 g	0 g	15.2 g
85 Lean Ground Beef Grass Run Farms	214	18.8 g	0 g	15.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489476627. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.