100% Grass Fed Ground Beef
Packaged product Meat GRASS RUN FARMS
100% Grass Fed Ground Beef contains 214 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
100 g provides 43% of the Daily Value for zinc and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.4 mg | 13% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.7 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 214 kcal |
| Protein | 21 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 15.2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 75 mg | 67 mg |
Product details
- Brand
- GRASS RUN FARMS
- Barcode
- 0076338965045
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
100% GRASS FED BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Feed Ground Beef HANNAFORD | 214 | 18.8 g | 0 g | 15.2 g |
| Grassfed Ground Beef NATURE'S PROMISE | 214 | 18.8 g | 0 g | 15.2 g |
| 85% Lean 15% Fat Ground Beef Patties HANNAFORD | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef ARIZONA GRASS RAISED BEEF CO | 214 | 19.6 g | 0 g | 15.2 g |
| Top Sirloin Steak ASPEN RIDGE | 214 | 19.6 g | 0 g | 14.3 g |
| Grass Fed Ground Beef BARTELS FARMS | 214 | 19.6 g | 0 g | 15.2 g |
| Premium Ground Veal MARCHO FARMS | 214 | 17.9 g | 0 g | 15.2 g |
| Baked Tofu Bar, Savory HOUSE FOODS | 214 | 17.9 g | 7.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Grass Fed Ground Beef?
100 g of 100% Grass Fed Ground Beef has 214 kcal. 4 ONZ (112 g): about 240 kcal.
Is 100% Grass Fed Ground Beef high in protein?
100% Grass Fed Ground Beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in 4 ONZ (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in 100% Grass Fed Ground Beef?
100% Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in 100% Grass Fed Ground Beef?
100% Grass Fed Ground Beef contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does 100% Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (43% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Grass Fed Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076338965045. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1888197. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Last updated: . Source description: "100% GRASS FED GROUND BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.