Ruiseväs
Packaged product Bread and Baked Goods Porokylän
Ruiseväs contains 220 kcal per 100 g. A serving, 25 g (25 g) provides about 55 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.5 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 6.8 g)
- Fiber8.1 gbelow the median for bread and baked goods (median 8.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porokylän
- Barcode
- 6416192012273
- Quantity
- 650 g
- Label serving
- 25 g
- Category
- Rye breads
- Packaging
- fi:muovipussi
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Täysjyväruisjauho_ (39 %) (jauho ja rouhe), vesi, _vehnähiivaleipäjauho_, _ruismallas_, hiiva, perunahiutale (peruna), _vehnägluteeni_, jodioitu suola (1,1 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danskt Rågbröd Dahls | 220 | 6.6 g | 34 g | 4.9 g |
| Pain de seigle aux pommes, de saison Coop | 220 | 6.3 g | 44 g | 1 g |
| Sonnenblumenvollkornbrot Bäckerkrönung | 220 | 7.1 g | 32 g | 4.8 g |
| Pain de seigle Leclerc | 220 | 6.9 g | 42 g | 1.8 g |
| Pain Spécial au Seigle Euhauser | 220 | 7.1 g | 42 g | 1.5 g |
| Bauernbrot kräftig ja! REWE | 220 | 7.1 g | 42 g | 1.5 g |
| Harry 1688 steinofenbrot Harry | 220 | 7.1 g | 42 g | 1.5 g |
| Barbaras Brød Jacobsen Bryggeri | 220 | 6.1 g | 35 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6416192012273. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.