Ruiseväs
Packaged product Brød og bagværk Porokylän
Ruiseväs contains 220 kcal per 100 g. A serving, 25 g (25 g) provides about 55 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1,5 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for brød og bagværk (median 6,8 g)
- Fiber8,1 gbelow the median for brød og bagværk (median 8,3 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Täysjyväruisjauho_ (39 %) (jauho ja rouhe), vesi, _vehnähiivaleipäjauho_, _ruismallas_, hiiva, perunahiutale (peruna), _vehnägluteeni_, jodioitu suola (1,1 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Danskt Rågbröd Dahls | 220 | 6,6 g | 34 g | 4,9 g |
| Pain de seigle aux pommes, de saison Coop | 220 | 6,3 g | 44 g | 1 g |
| Sonnenblumenvollkornbrot Bäckerkrönung | 220 | 7,1 g | 32 g | 4,8 g |
| Pain de seigle Leclerc | 220 | 6,9 g | 42 g | 1,8 g |
| Pain Spécial au Seigle Euhauser | 220 | 7,1 g | 42 g | 1,5 g |
| Bauernbrot kräftig ja! REWE | 220 | 7,1 g | 42 g | 1,5 g |
| Harry 1688 steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
| Steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruiseväs?
100 g of Ruiseväs has 220 kcal. Serving, 25 g (25 g): about 55 kcal.
How much protein is in Ruiseväs?
Ruiseväs contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,8 g).
How many carbs are in Ruiseväs?
Ruiseväs has 39 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruiseväs?
Ruiseväs contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Ruiseväs?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416192012273. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.