Ruffles switch chetos

Packaged product Snacks Pepsico

Ruffles switch chetos contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ruffles switch chetos by Pepsico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
530kcal per 100 g
6.3 gprotein
47.7 gcarbohydrates
35 gfat
159kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 530 kcal
Total fat L 35 g 45%
Saturated fat L 5.7 g 28%
Sodium L 483 mg 21%
Total carbohydrates L 47.7 g 17%
Dietary fiber L 4.7 g 17%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 36%Fat: 59%530kcal / 100 g
  • Protein 5%
  • Carbohydrates 36%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for snacks (median 6.5 g)
  • Fiber4.7 gabove the median for snacks (median 4 g)
  • Sugars4.3 gin the top quarter of snacks (median 1.9 g)
  • Fat35 gin the top quarter of snacks (median 31.5 g)
  • Saturated fat5.7 gin the top quarter of snacks (median 3.4 g)
  • Sodium483 mgbelow the median for snacks (median 520 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Pepsico
Barcode
7500478034895
Quantity
48 g
Label serving
30 g
Category
Potato crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PAPA, ACETE VEGETAL, SAZONCOR SOLIDOS DE LA LECHE MALTODEXTRINA, CHILES, S UESO, SABORIZANTES NATURALES, IDENTICOS AL NATURALY OSADA, GRASA VEGETAL, ACEITE VEGETAL, HARINA DE SON RTIFICIALES, ACIDO CITRICO, ALMIDÓN MODIFICADO, DIO ESILICIO, GLUTAMATO MONOSODICO, CASEINATO DE S ROTEINA VEGETAL HIDROLIZADA DE SOYA HIDROL EVADURA (CONTIENE CEBADA), LECHE ENTERA FERMENTADA ARINA DE MAIZ TARTRAZINA Y SUS LACAS, AMARILLO OCASO CF Y SUS LACAS, FOSFATO DE POTASIO, ALMIDON, GOMA RABIGA, GUANILATO DE SODIO INOSINATO DE SODIO CHIOTE, ACIDO LÁCTICO ÁCIDO FUMÁRICO, MONO GLICERIDOS ÁCIDO MÁLICO ÁCIDO ASCORBICO OCOFEROLES, FOSFATO DE CALCIO, ROJO ALLURA AC Y SUS ACAS, BENZOATO DE SODIO, BHT].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7500478034895. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ruffles switch chetos?

100 g of Ruffles switch chetos has 530 kcal. Serving, 30 g (30 g): about 159 kcal.

How much protein is in Ruffles switch chetos?

Ruffles switch chetos contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).

How many carbs are in Ruffles switch chetos?

Ruffles switch chetos has 47.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ruffles switch chetos?

Ruffles switch chetos contains 35 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Ruffles switch chetos?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.