Ruffles au jambon
Packaged product Snacks Ruffles
Ruffles au jambon contains 505 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.8 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.5 g)
- Fiber3.9 gbelow the median for snacks (median 4 g)
- Sugars1.8 gbelow the median for snacks (median 1.9 g)
- Fat28.6 gbelow the median for snacks (median 31.5 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.4 g)
- Sodium680 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199022691
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hand cooked English crisps, posh prawn cocktail flavour Tyrrells | 505 | 5.6 g | 55.9 g | 28 g |
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| Lays gourmet Lay's | 505 | 8.1 g | 46.4 g | 30.9 g |
| Kettle Chips - Mature Cheddar & Red Onion Kettle | 505 | 7.1 g | 51.1 g | 28.9 g |
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| Przysnacki Chipsy w kotle prażone przysnacki | 505 | 6.3 g | 54 g | 28 g |
| Ruffles Ruffles | 505 | 6.1 g | 54.2 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410199022691. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.