How many calories are in Rucola?

100 g of Rucola has 38 kcal. Serving, 125 g (125 g): about 48 kcal.

How much protein is in Rucola?

Rucola contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in serving, 125 g (125 g). About 42% of its calories come from protein. Compared with other beverages, that is above the median (median 2.6 g).

How many carbs are in Rucola?

Rucola has 2.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rucola?

Rucola contains 0.7 g of fat per 100 g, of which 0.087 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Rucola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rucola?

100 g contains 27.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rucola

Packaged product Beverages Simply Good

Rucola contains 38 kcal per 100 g. A serving, 125 g (125 g) provides about 48 kcal.

Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 116 products.

100 g provides 25% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

2.7 gprotein

2.1 gcarbohydrates

0.7 gfat

48kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.087 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	27.4 mg	1%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.6 g	6%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	15.2 mg	17%
Vitamin D L	0 µg	0%
Vitamin E L	0.44 mg	3%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	98.4 µg	25%
Vitamin B12 L	0 µg	0%
Calcium L	162 mg	12%
Iron L	1.5 mg	8%
Magnesium L	47.7 mg	11%
Phosphorus L	52.8 mg	4%
Potassium L	374 mg	8%
Zinc L	0.48 mg	4%
Copper L	0.077 mg	9%
Manganese L	0.32 mg	14%
Selenium L	2.4 µg	4%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for beverages (median 2.6 g)
Fiber1.6 gabove the median for beverages (median 1.6 g)
Sugars2.1 gin the top quarter of beverages (median 0.9 g)
Fat0.7 gin the top quarter of beverages (median 0.5 g)
Saturated fat0.087 gbelow the median for beverages (median 0.1 g)
Sodium27.4 mgabove the median for beverages (median 27 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	1,441 µg

Other components (2)

Water L	93 g
Alcohol L	0 g

Product details

Brand: Simply Good
Barcode: 9010158014102
Label serving: 125 g
Category: rocket
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rucola.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roquette Delhaize	35	2.6 g	3.7 g	0.7 g
Rucola Eurospin	31	2.6 g	3.9 g	0.5 g
Rucola Esselunga Naturama	31	2.6 g	3.9 g	0.3 g
Rucola della piana del Sele Bonduelle	31	2.6 g	3.9 g	0.5 g
Jeunes pousses de roquette Franprix	31	2.6 g	3.9 g	0 g
Roquette Carrefour	31	2.5 g	3.2 g	0.3 g
Rucola - fresca dall’orto Berna	31	2.6 g	3.9 g	0.5 g
Rucola Carrefour	31	2.6 g	3.9 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010158014102. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.