Ruchmehl
Packaged product Grains and Pasta M-Classic
Ruchmehl contains 329 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11 g)
- Fiber12 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1.7 gabove the median for grains and pasta (median 1.2 g)
- Fat1.9 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.26 g)
- Sodium8 mgin the top quarter of grains and pasta (median 3.9 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613312489758
- Quantity
- 931g
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
dont acides gras saturés |
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de khorasan KAMUT Vajra | 329 | 14.6 g | 60 g | 2 g |
| Weissmehl Happy Harvest | 329 | 10 g | 70 g | 1 g |
| Farine de ble Minoterie Maillot & Fils | 329 | 11.6 g | 73.5 g | 0.7 g |
| Farine fluide Boni | 329 | 11 g | 68 g | 0.8 g |
| Vollkornmehl Migros M Classic | 329 | 14 g | 57 g | 2.5 g |
| Farine de blé Moulins Bourgeois | 329 | 12 g | 69 g | 0.7 g |
| Self Raising Flour McDougalls | 330 | 9.9 g | 67.9 g | 1.4 g |
| Self-Raising Flour Be-Ro | 330 | 9.9 g | 67.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312489758. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.