Ruby Sauerkraut
Packaged product Vegetables HAWTHORNE VALLEY
Ruby Sauerkraut contains 35 kcal per 100 g. A serving, 4 tbsp, 57 g (57 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 16.8 mg | 19% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of vegetables (median 1.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.8 g)
- Sodium684 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.9 kcal | 35 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 5.4 g | 8.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 821 mg | 684 mg |
Product details
- Brand
- HAWTHORNE VALLEY
- Barcode
- 0036638500049
- Label serving
- 4 Tbsp
- Category
- Canned vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Italian Marinated Mushrooms, Herb Italian GIORGIO | 35 | 0 g | 3.5 g | 0 g |
| Whole Hearts Of Palm INTIYN | 35 | 3 g | 6 g | 0 g |
| Sweet Peas, Sea Salt WEIS QUALITY | 35 | 1.8 g | 7.1 g | 0 g |
| Organic Marinated Mushrooms PAISLEY FARM | 35 | 2 g | 6 g | 0 g |
| Mild Authentic German Sauerkraut With Wine, Mild KUHNE | 35 | 1.5 g | 3.9 g | 0 g |
| Low Sodium Peas BEST YET | 35 | 2 g | 7.1 g | 0 g |
| No Salt Added Sliced Carrots ALLENS | 35 | 0.79 g | 8.7 g | 0 g |
| Green Beans GOOD & GATHER | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Sauerkraut?
100 g of Ruby Sauerkraut has 35 kcal. Serving, 4 tbsp, 57 g (57 g): about 20 kcal.
How much protein is in Ruby Sauerkraut?
Ruby Sauerkraut contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 4 tbsp, 57 g (57 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Ruby Sauerkraut?
Ruby Sauerkraut has 8.8 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ruby Sauerkraut?
Ruby Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ruby Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruby Sauerkraut?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036638500049. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1922748. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "RUBY SAUERKRAUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.