How many calories are in Roulés jambon fromage?

100 g of Roulés jambon fromage has 237 kcal.

Is Roulés jambon fromage high in protein?

Roulés jambon fromage contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.5 g).

How many carbs are in Roulés jambon fromage?

Roulés jambon fromage has 22 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roulés jambon fromage?

Roulés jambon fromage contains 11 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Roulés jambon fromage?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roulés jambon fromage

Packaged product Meals and Dishes Thiriet

Roulés jambon fromage contains 237 kcal per 100 g.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 128 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

11 gprotein

22 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	11 g	14%
Saturated fat L	6.6 g	33%
Sodium L	380 mg	17%
Total carbohydrates L	22 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	2 g
Added sugars L	1.1 g	2%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 38%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 7.5 g)
Fiber1.1 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars2 gbelow the median for meals and dishes (median 2.1 g)
Fat11 gin the lowest quarter of meals and dishes (median 16.4 g)
Saturated fat6.6 gin the lowest quarter of meals and dishes (median 9.4 g)
Sodium380 mgbelow the median for meals and dishes (median 394 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thiriet
Barcode: 3292590818036
Quantity: 520 g
Category: Puff pastry meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eau, farine de blé, jambon cuit supérieur 15% (jambon de porc origine France, eau, sel, arômes naturels, sirop de glucose, extrait dtépices, antioxydant : extraits de romarin, conservateur : nitrite de sodium)t beurre 11%, emmental 8%, sauce béchamel en poudre 4% (amidon transformé, lactose et protéines de lait, lactoSérum en poudre (lait), maltodextrine, perméat de lactosérum (lait), lait écrémé en poudre, amidon de blé, arôme naturel de muscade, arôme naturel), crème, levure de boulangerie, sucre, oeufs, lait entier en poudre, gluten de blé, jaune d'?uf, arôme naturel (dont lait), sel, gélifiant : méthylcelluloser émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides dtacides gras, muscade, agent de traitement de la farine : acide ascorbique, enzyme, stabilisant : carraghénanes. Présence éventuelle de soja, fruits à coque et sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Cream Yeast Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3292590818036. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.