Rote Falafel
Packaged product Other Foods EnerBio
Rote Falafel contains 343 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for manganese, 24% of the Daily Value for selenium and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.015 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 81.9 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.2 g)
- Fat4.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium1,200 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.4 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EnerBio
- Barcode
- 4068134083456
- Quantity
- 170g
- Category
- Other Foods
Ingredients
Kichererbsenschrot, Reisflocken, Zwiebelgranulat, Meersalz, Rote Beete Pulver, Cumin gemahlen, Petersilie gerebelt, Koriander gemahlen, Pfeffer weiß gemahlen, Knoblauchpulver, Somnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de lisieux Leclerc | 343 | 9.9 g | 49 g | 10 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83.3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3.2 g | 26.5 g |
| Pesto a la truffe Chambon & marrel | 343 | 8.9 g | 21.9 g | 24.1 g |
| Emmental-Mozzarella juustoraaste Pirkka | 343 | 25 g | 2.2 g | 26 g |
| Munster AOP Le Fromager Des Halles | 343 | 19 g | 1.5 g | 29 g |
| Katoomba Toor Dal Katoomba | 343 | 22 g | 63 g | 1.5 g |
| Belugalinsen EDEKA Bio | 343 | 24 g | 51 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134083456. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.