Gemüse: Rote Bete Salat
Packaged product Vegetables Hof Austermann
Gemüse: Rote Bete Salat contains 51 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
100 g provides 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 59.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 28.2 mg | 2% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.56 µg | 1% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for vegetables (median 1 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars11 gin the top quarter of vegetables (median 8.4 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium380 mgabove the median for vegetables (median 288 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Hof Austermann
- Barcode
- 4260131770401
- Quantity
- 500g
- Category
- Pickled beetroots
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete Rewe | 51 | 1 g | 10.1 g | 0.1 g |
| Rote Beete - Kugeln, Glas REWE Beste Wahl | 51 | 1 g | 10.2 g | 0.1 g |
| Rote Bete Bio Company | 51 | 0.8 g | 11 g | 0.2 g |
| Rote Beete basic | 51 | 0.8 g | 11 g | 0.2 g |
| Rote Bete mild-würzig Tegut | 51 | 1 g | 11 g | 0.5 g |
| Rote Bete Scheiben Real bio | 51 | 0.8 g | 11 g | 0.2 g |
| Baby Beetroot Asda | 52 | 0.9 g | 10 g | 0.5 g |
| Rote Bete REWE Bio | 52 | 1 g | 9.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260131770401. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.