rote Beete
Packaged product Vegetables ja!
Rote Beete contains 59 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 75 products.
100 g provides 33% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 59.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 25.4 mg | 2% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 0.56 µg | 1% |
| Iodine L | 49.1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars11 gin the top quarter of vegetables (median 8.4 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium256 mgbelow the median for vegetables (median 288 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- ja!
- Barcode
- 4337256671927
- Quantity
- 1pcs
- Category
- Pickled beetroots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bayerische Rote Bete in Scheiben Ein gutes Stück Heimat | 59 | 1.1 g | 11.6 g | 0.1 g |
| Viipalepunajuuri Herkkumaa | 58 | 1.4 g | 12.6 g | 0.1 g |
| Skivade Rödbetor (inlagda) Felix | 61 | 1.2 g | 12 g | 0 g |
| Mor Annas Skivade Rödbetor Önos | 61 | 1.2 g | 13 g | 0 g |
| Rote Bete in Scheiben K-Classic | 62 | 0.9 g | 13 g | 0.5 g |
| Rote Beete K-Classic | 62 | 0.9 g | 13 g | 0.5 g |
| Rote Bete Kühne | 62 | 3 g | 12 g | 0.1 g |
| Chioggiabiet Carpaccio sous vide Geraard The Veggie Company | 55 | 1.4 g | 10.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256671927. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.