Romana Cheese Crisps
Packaged product Snacks Specially Selected
Romana Cheese Crisps contains 500 kcal per 100 g. A serving, 10 crisps, 28 g (28 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 46% of the Daily Value for Thiamin (B1), 32% of the Daily Value for manganese and 31% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 22.7 g | 114% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 277 µg | 31% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 47.5 µg | 12% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 279 mg | 21% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 279 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.5 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat25 gabove the median for snacks (median 20.9 g)
- Saturated fat22.7 gin the top quarter of snacks (median 3.6 g)
- Sodium607 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 74.3 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069366215752
- Label serving
- 10 crisps (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Natural Flavorings), Dried Minced Garlic, Yeast, Sugar, Salt, Dried Basil, Black Pepper, Rosemary Extract (Antioxidant)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterGarlicYeastSugarSaltMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7.1 g | 67.9 g | 21.4 g |
| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66.7 g | 20 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069366215752. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.