How many calories are in Schinkenspeck?

100 g of Schinkenspeck has 299 kcal.

Is Schinkenspeck high in protein?

Schinkenspeck contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Schinkenspeck?

Schinkenspeck has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schinkenspeck?

Schinkenspeck contains 21 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Schinkenspeck?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schinkenspeck

Packaged product Meat Greisinger

Schinkenspeck contains 299 kcal per 100 g.

Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

27 gprotein

0.5 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	21 g	27%
Saturated fat L	8.8 g	44%
Sodium L	1,800 mg	78%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of meat (median 20.4 g)
Fat21 gin the top quarter of meat (median 4.6 g)
Saturated fat8.8 gin the top quarter of meat (median 1.8 g)
Sodium1,800 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greisinger
Barcode: 9003903413077
Category: Hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hueso garrón Incarlopsa	300	31.8 g	1 g	18.7 g
Hueso Garrón Incarlopsa	300	31.8 g	1 g	18.7 g
Hueso de jamón garron precortado Incarlopsa	300	31.8 g	1 g	18.7 g
Prosciutto Dry Cured Ham Cappola	300	30 g	0 g	20 g
Salumi Speck trentino bio Pedrazzoli	300	30.7 g	1.2 g	19.1 g
Splendido prosciutto La Cucina Italiana	300	26.7 g	0 g	20 g
Rohschinken S-Budget	301	25 g	0.5 g	22 g
Almrohschinken Alpen Fest	303	28 g	0.5 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9003903413077. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.