Roggenvollkornmehl
Packaged product Grains and Pasta DmBio
Roggenvollkornmehl contains 322 kcal per 100 g. A serving, 100 g (100 g) provides about 322 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 263% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin B6 L | 0.44 mg | 26% |
| Calcium L | 37 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 499 mg | 40% |
| Potassium L | 717 mg | 15% |
| Zinc L | 5 mg | 46% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 6.1 mg | 263% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 9 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 1.2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355480132
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Rye flours
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Roggenmehl DmBio | 322 | 9.5 g | 61 g | 1.7 g |
| Harina integral centeno bio Carrefour BIO | 322 | 6.5 g | 64 g | 1.5 g |
| Roggenmehl Type 960 Spar | 322 | 7 g | 67 g | 1.1 g |
| Roggenvollkornmehl Pro Montagna Für unsere Berge. Für unsere Bauern. Coop | 322 | 9 g | 61 g | 1.5 g |
| Farine de seigle 100% Vajra | 323 | 9.5 g | 60.7 g | 1.7 g |
| roggemeel Demeter | 323 | 9.5 g | 60.7 g | 1.7 g |
| Farine de seigle égrugé Coop naturaplan | 323 | 9 g | 61 g | 1.7 g |
| Roggen Mehl Diamant | 323 | 9.5 g | 61 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010355480132. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.