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Rock N’ Roll Chicken

Packaged product Bread and Baked Goods Kroger

Rock N’ Roll Chicken contains 143 kcal per 100 g.

Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Rock N’ Roll Chicken by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
23.8 gprotein
2.4 gcarbohydrates
3.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.6 g 3%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 274 mg 12%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.8 g 48%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 7%Fat: 23%143kcal / 100 g
  • Protein 70%
  • Carbohydrates 7%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin C0%Calcium0%

Nutritional insights

  • Protein23.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium274 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 143 kcal143 kcal
Protein 23.8 g23.8 g
Carbohydrates 2.4 g2.4 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 274 mg274 mg

Product details

Brand
Kroger
Barcode
0011110038166
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

white meat chicken, water,contains 2% or less of: modified food starch, rice flour, maltodextrin, salt, yeast extract, sugar, sodium phosphates, wheat gluten, onion powder, garlic powder, spices (including celery seed), soybean oil, blanched in vegetable oil, contains: wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltYeastSugarOnionGarlic

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Carb Control Whole Wheat Tortilla L’oven Fresh 143 9.5 g 42.9 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2154455. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0011110038166. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rock N’ Roll Chicken?

100 g of Rock N’ Roll Chicken has 143 kcal.

Is Rock N’ Roll Chicken high in protein?

Rock N’ Roll Chicken contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Rock N’ Roll Chicken?

Rock N’ Roll Chicken has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Rock N’ Roll Chicken?

Rock N’ Roll Chicken contains 3.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Rock N’ Roll Chicken?

100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.