Roasted Garlic Hummus
Packaged product Beans and Legumes Sabra
Roasted Garlic Hummus contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 65% of the Daily Value for copper, 37% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 44.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat16.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium433 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sabra
- Barcode
- 0040822346115
- Quantity
- 8 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKPEAS, WATER, TAHINI (SESAME), SOYBEAN AND/OR SUNFLOWER OIL, GARLIC, LESS THAN 2% OF: RED BELL PEPPER, SPICES, SALT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Hummus Fontaine Sante | 233 | 6.7 g | 20 g | 13.3 g |
| Hummus Skinny Dippin | 233 | 6.7 g | 16.7 g | 16.7 g |
| Thai peanut The Fresh Market | 233 | 3.3 g | 13.3 g | 20 g |
| Everything Seasoned Hummus Private Selection | 233 | 6.7 g | 20 g | 16.7 g |
| Garlic & Chives Hummus Hummus Guy's | 233 | 7.1 g | 17.9 g | 10.7 g |
| White Balsamic Peach Vinaigrette Dressing Tuscan Garden | 233 | 0 g | 13.3 g | 20 g |
| hummus Roasted Pine Nut fontaine santé | 233 | 6.7 g | 16.7 g | 16.7 g |
| Mediterranean Herb Hummus Private Selection | 233 | 6.7 g | 20 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040822346115. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.