How many calories are in Roasted Garlic Hummus?

100 g of Roasted Garlic Hummus has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is Roasted Garlic Hummus high in protein?

Roasted Garlic Hummus contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Roasted Garlic Hummus?

Roasted Garlic Hummus has 40 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Garlic Hummus?

Roasted Garlic Hummus contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Roasted Garlic Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), copper (24% DV), iron (23% DV), Vitamin E (22% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Garlic Hummus?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Garlic Hummus

Packaged product Beans and Legumes Only Goodness

Roasted Garlic Hummus contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 26% of the Daily Value for selenium, 24% of the Daily Value for copper and 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13.3 gprotein

40 gcarbohydrates

23.3 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	23.3 g	30%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	40 g	15%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0.64 mg	0.7%
Vitamin D L	0.004 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	26.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	4.2 mg	23%
Magnesium L	21.9 mg	5%
Phosphorus L	92 mg	7%
Potassium L	66.7 mg	1%
Zinc L	0.8 mg	7%
Copper L	0.22 mg	24%
Manganese L	0.46 mg	20%
Selenium L	14.5 µg	26%
Iodine L	4.3 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 38%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of beans and legumes (median 6.7 g)
Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat23.3 gin the top quarter of beans and legumes (median 18 g)
Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
Sodium283 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.4 g

Carotenoids (1)

Beta-carotene L	8.7 µg

Other components (2)

Water L	65.7 g
Alcohol L	0 g

Product details

Brand: Only Goodness
Barcode: 0062639369880
Quantity: 199 g
Label serving: 30 g
Category: Hummus
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chickpeas, Water, Organic canola oil, Organic tahini (sesame), Organic garlic purée (organic garlic, water), Organic lemon juice concentrate, Sea salt, Organic roasted garlic powder, Citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639369880. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.