Roasted Chicken
Packaged product Poultry JUMBO
Roasted Chicken contains 328 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 64% of the Daily Value for manganese, 33% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 76.6 mg | 26% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 30.2 µg | 3% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.96 µg | 5% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 44.6 mg | 11% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 457 mg | 10% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gabove the median for poultry (median 17.6 g)
- Fiber3 gin the top quarter of poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat27.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat5.1 gin the top quarter of poultry (median 1.2 g)
- Sodium333 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.5 µg |
|---|
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pollo, mayonesa(aceite de maravilla y soya, azucar, propil galato, acido citrico, agua, HUEVO liquido pasteurizado, EDTA dico zanthan, Jugo de limon, Etho dicoico calatores sabores natural, oleoresinas de pimenton), apio, sal, pimienta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilSugarEgg
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|---|---|---|---|---|
| Southwest Chicken Wrap Marketside | 328 | 17.6 g | 42.8 g | 14.1 g |
| Marketside Caesar Chicken Wtap Marketside | 328 | 18.6 g | 27.7 g | 15.1 g |
| Spicy Mustard Chicken Wrap Marketside | 328 | 19.1 g | 37.8 g | 11.6 g |
| Chicken Jerky Sticks With Parmigiano Nõo | 328 | 30 g | 2.5 g | 22 g |
| Know Chicken Casserole Knorr | 328 | 5.8 g | 71 g | 1.5 g |
| Hot & Spicy Chicken Fries ASDA | 328 | 14 g | 17 g | 22 g |
| Southern fried poppin' chicken Aldi | 328 | 12.2 g | 19.4 g | 21.7 g |
| Boneless Fried Chicken Soy Garlic Coles X Gami | 327 | 16.3 g | 20.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2495242049906. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "ROASTED CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.