Know Chicken Casserole
Packaged product Poultry Knorr
Know Chicken Casserole contains 328 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4,400 mg | 191% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.9 gin the top quarter of poultry (median 0.25 g)
- Sugars10 gin the top quarter of poultry (median 0.89 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium4,400 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ANTIBACTERIAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Chicken Wrap Marketside | 328 | 17.6 g | 42.8 g | 14.1 g |
| Marketside Caesar Chicken Wtap Marketside | 328 | 18.6 g | 27.7 g | 15.1 g |
| Spicy Mustard Chicken Wrap Marketside | 328 | 19.1 g | 37.8 g | 11.6 g |
| Chicken Jerky Sticks With Parmigiano Nõo | 328 | 30 g | 2.5 g | 22 g |
| Roasted Chicken JUMBO | 328 | 18.7 g | 0.8 g | 27.8 g |
| Hot & Spicy Chicken Fries ASDA | 328 | 14 g | 17 g | 22 g |
| Southern fried poppin' chicken Aldi | 328 | 12.2 g | 19.4 g | 21.7 g |
| Boneless Fried Chicken Soy Garlic Coles X Gami | 327 | 16.3 g | 20.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011002603248. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.