Roasted buckwheat groats
Packaged product Grains and Pasta Janex
Roasted buckwheat groats contains 350 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 440 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Fiber6 gabove the median for grains and pasta (median 5.9 g)
- Sugars1 gabove the median for grains and pasta (median 0.7 g)
- Fat3 gin the top quarter of grains and pasta (median 2.5 g)
- Sodium5 mgabove the median for grains and pasta (median 2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Janex
- Barcode
- 5908267100073
- Quantity
- 1kg
- Category
- Buckwheat groats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kasza gryczana prażona.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Крупа гречневая Селтинг | 350 | 13 g | 69 g | 2.5 g |
| Крупа гречневая ЗАО Цитадель | 350 | 13 g | 68 g | 2.5 g |
| Kasza Gryczana Prażona CENOS | 350 | 14 g | 65 g | 2.6 g |
| Kasza gryczana biała Janex | 350 | 13 g | 65 g | 2.6 g |
| Крупа гречневая ядрица быстроразваривающаяся ООО "Карачиха" | 350 | 13 g | 68 g | 2.5 g |
| Крупа гречневая продел О'КЕЙ Daily | 350 | 10 g | 72 g | 2 g |
| Крупа гречневая ядрица быстроразваривающаяся из пропаренного зерна ГОСТ 5550-2021 Сорт первый ЗАО "Бугульминский комбинат хлебопродуктов №1" | 350 | 13 g | 68 g | 2.5 g |
| Крупа гречневая ядрица быстроразваривающаяся первый сорт ООО "Мельничный комплекс Роса" | 350 | 13 g | 68 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5908267100073. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.