Roast Ham Slice Pack L
Roast Ham Slice Pack L contains 101 kcal per 100 g. A serving, 4 pieces, 37 g (37 g) provides about 37 kcal.
Roughly 55% of its calories come from protein, with 26% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,255 mg | 55% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 26%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for meat (median 17.1 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,255 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin smoked ham Iceland | 101 | 17.3 g | 0.9 g | 3.2 g |
| Moroccan Beef Meatballs Dineamic | 101 | 8.5 g | 8 g | 3.4 g |
| Delic Cuts Virginian Leg Ham Don | 101 | 13.8 g | 2.2 g | 3.6 g |
| Organic Chopped Garlic Pack'd | 101 | 7.9 g | 15 g | 0.6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0.5 g | 4.4 g |
| Achterham DekaMarkt | 101 | 20 g | 0.5 g | 1.8 g |
| Achterham JUMBO | 101 | 19 g | 1.2 g | 2.2 g |
| Culinaire Beenham Honing Mosterd De Vleeschmeesters | 101 | 18.1 g | 0.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902715273600. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.