Roast Butternut Squash Risotto
Packaged product Meals and Dishes Sainsbury's Flourish
Roast Butternut Squash Risotto contains 80 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Flourish
- Barcode
- 00482974
- Quantity
- 350g
- Category
- Meals with risotto
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Risotto & Quinoa (Water, Risotto Rice, Onion, Yellow Split Peas, Quinoa, Chive, Garlic Purée), Butternut Squash (21%), Cabbage (11%), Water, Carrot, Onion, White Wine (3%), Kale (1.5%), Skimmed Cows' Milk, Cornflour, Garlic Purée, Regato Cheese (Cows' Milk), Lemon Juice, Double Cream (Cows' Milk), Salt, Parsley, Rapeseed Oil, Thyme, Rosemary, White Pepper, Nutmeg, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionMilkGarlicCreamSaltRapeseed (canola) oilRice
Source of the nutrition information
- Open Food Facts, record 00482974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.