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Pudding snacks fat free chocolate

Packaged product Sweets and Desserts Ahold

Pudding snacks fat free chocolate contains 98 kcal per 100 g. A serving, 1 pudding cup, 92 g (92 g) provides about 90 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

100 g provides 25% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

98kcal per 100 g
1.1 gprotein
21.7 gcarbohydrates
0 gfat
90kcal in serving, 1 pudding cup, 92 g (92 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 147 mg 6%
Total carbohydrates L 21.7 g 8%
Dietary fiber L 1.1 g 4%
Total sugars L 14.1 g
Protein L 1.1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 326 mg25%
Iron L 0.78 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%98kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Iron4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein1.1 gin the lowest quarter of sweets and desserts (median 3.1 g)
  • Fiber1.1 gabove the median for sweets and desserts (median 0.7 g)
  • Sugars14.1 gbelow the median for sweets and desserts (median 19 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium147 mgabove the median for sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 98 kcal98 kcal
Protein 1.1 g1.1 g
Carbohydrates 21.7 g21.7 g
Fat 0 g0 g
Fiber 1.1 g1.1 g
Sugars 14.1 g14.1 g
Sodium 147 mg147 mg

Product details

Brand
Ahold
Barcode
0688267078668
Label serving
1 PUDDING CUP (92 g)
Category
Desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, nonfat milk, sugar, modified cornstarch, cocoa (processed with alkali), less than 2% of: salt, calcium carbonate, carrageenan, artificial flavors, color added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarSalt

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FoodCaloriesProteinCarbsFat
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Gourde lactée à la fraise Bio Village 98 7.6 g 11 g 2.6 g
Beeren mit Honig Knuspermüsli REWE to go 98 8.7 g 11.2 g 1.4 g
Food club, pudding snacks, chocolate Food Club 98 1.1 g 21.7 g 0 g
Butterscotch pudding delight snacks, butterscotch Ginger Evans 98 0 g 18.5 g 2.7 g
Banana pudding cups, banana Nash Finch Company 98 0 g 19.6 g 2.7 g
Juicy Gels Strawberry Snack pack 98 0 g 22.8 g 0 g
Snack pack Snack pack 98 0 g 22.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858697. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267078668. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pudding snacks fat free chocolate?

100 g of Pudding snacks fat free chocolate has 98 kcal. Serving, 1 pudding cup, 92 g (92 g): about 90 kcal.

How much protein is in Pudding snacks fat free chocolate?

Pudding snacks fat free chocolate contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pudding cup, 92 g (92 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).

How many carbs are in Pudding snacks fat free chocolate?

Pudding snacks fat free chocolate has 21.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.1 g of sugars.

How much fat is in Pudding snacks fat free chocolate?

Pudding snacks fat free chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pudding snacks fat free chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pudding snacks fat free chocolate?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.