Riz
Packaged product Grains and Pasta Top Budget
Riz contains 361 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for grains and pasta (median 7 g)
- Fiber1.1 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.16 gbelow the median for grains and pasta (median 0.3 g)
- Fat0.94 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.21 gabove the median for grains and pasta (median 0.2 g)
- Sodium2.3 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 80.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Top Budget
- Barcode
- 3410280146614
- Quantity
- 1 kg
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roma Pasini | 361 | 7.4 g | 78 g | 0.6 g |
| Rýže kulatozrnná loupaná Arax | 361 | 7.4 g | 78 g | 1.9 g |
| Ribe risotto rice Pasini | 361 | 7.4 g | 78 g | 0.6 g |
| Riso roma integrale Riseria Vignola Giovanni S.p.A. | 361 | 7.5 g | 77.4 g | 1.9 g |
| Riso Carnaroli Panigada | 361 | 7.4 g | 78 g | 0.6 g |
| Arroz redondo blanco imp Veritas | 361 | 7.4 g | 78 g | 0.6 g |
| Riso integrale rosso Riseria Vignola Giovanni S.p.A. | 361 | 7.5 g | 77.4 g | 1.9 g |
| Arroz redondo Atlantic | 361 | 6.5 g | 83 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3410280146614. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.