How many calories are in Riz thaï?

100 g of Riz thaï has 344 kcal. Serving, 60 g, 60 g de riz sec (60 g): about 206 kcal.

How much protein is in Riz thaï?

Riz thaï contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.2 g in serving, 60 g, 60 g de riz sec (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).

How many carbs are in Riz thaï?

Riz thaï has 77 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz thaï?

Riz thaï contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Riz thaï contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riz thaï?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz thaï

Packaged product Grains and Pasta Auchan

Riz thaï contains 344 kcal per 100 g. A serving, 60 g, 60 g de riz sec (60 g) provides about 206 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

7 gprotein

77 gcarbohydrates

0.5 gfat

206kcal in serving, 60 g, 60 g de riz sec (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	77 g	28%
Dietary fiber L	1.5 g	5%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin C L	0 mg	0%
Vitamin E L	0.08 mg	0.5%
Vitamin B6 L	0.13 mg	8%
Calcium L	33 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.3 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for grains and pasta (median 6.8 g)
Fiber1.5 gabove the median for grains and pasta (median 1 g)
Sugars0.5 gin the top quarter of grains and pasta (median 0.1 g)
Fat0.5 gbelow the median for grains and pasta (median 0.7 g)
Saturated fat0.2 gabove the median for grains and pasta (median 0.19 g)
Sodium4 mgabove the median for grains and pasta (median 0 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	77.8 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710396979
Quantity: 0.5 kg
Label serving: 60 g (60 g de riz sec)
Category: Jasmine rice
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% riz long grain thaï (Origine Thaïlande)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Arroz aromático jazmín Hacendado	344	9 g	75 g	0.7 g
Royal Thai Cuisine Thai Premium Rice Jasmine Rice BLUE ELEPHANT	344	7.6 g	77.9 g	0.2 g
Rewe Beste Wahl Jasmine rice fragrant rice REWE	343	6.8 g	77.7 g	0.6 g
Riz bio thai Bosto	345	7.4 g	76 g	1 g
Jasmine Rice LOTUS RICE	345	7.2 g	78 g	0.3 g
Orez. Jasmine Panzani	345	7 g	76 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710396979. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.