Riz long grain nature micro ondable - 250g
Packaged product Grains and Pasta U
Riz long grain nature micro ondable - 250g contains 184 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 230 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 0.12 µg | 0.1% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.4 gabove the median for grains and pasta (median 1.2 g)
- Fat1.6 gin the top quarter of grains and pasta (median 0.9 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.2 g)
- Sodium92 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 76.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 0.031 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256221633207
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain cuit 98% (eau, riz long grain), huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 second jasmine rice Food lion | 184 | 0 g | 39.2 g | 1.2 g |
| Basamati Reis Satori | 182 | 4.2 g | 36 g | 2.1 g |
| Wholegrain Toasted Coconut Jasmine Rice Tilda | 181 | 3.9 g | 26.3 g | 6 g |
| Express Reis Mexikanisch Gut und Günstig | 178 | 3.7 g | 34 g | 3 g |
| Riz Noir aux Petits Légumes Paul & Louise | 177 | 4.8 g | 27.5 g | 4.9 g |
| Long Grain White Rice Mercantile & Fancy | 192 | 4 g | 44 g | 0 g |
| Express-Reis - Kokos Ben's Original | 176 | 3.1 g | 29 g | 5.2 g |
| Uncle Ben's Savoury Chicken (Flavoured) Uncle Ben's | 193 | 3.4 g | 30 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256221633207. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.