Riz Basmati nature micro-ondable
Packaged product Grains and Pasta U
Riz Basmati nature micro-ondable contains 141 kcal per 100 g. A serving, 125 g (125 g) provides about 176 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 164 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 3.7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 1.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium160 mgin the lowest quarter of grains and pasta (median 260 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256220662239
- Quantity
- 400 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- Plastic,bag,Pouch flask,fr:doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati étuvé cuit 98% (eau, riz basmati étuvé), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picard Riz Thai Picard | 141 | 2.8 g | 22 g | 4.3 g |
| Riz basmati au curry micro-ondable 2 minutes U | 141 | 3.1 g | 28 g | 1.4 g |
| Basmati Microwave Rice Uncle Ben's | 142 | 3.1 g | 29 g | 1.6 g |
| Ryžių košė su vanilinu Pieno žvaigždės | 140 | 3.5 g | 18.1 g | 6 g |
| Riz basmati tomates et legumes du soleil Taureau Ailé | 139 | 2.7 g | 25 g | 2.9 g |
| Riz basmati tomates & légumes du soleil Taureau aile | 139 | 2.7 g | 25 g | 2.9 g |
| Pilau Rice Waitrose | 144 | 3 g | 25.8 g | 2.7 g |
| Riz basmati lait de coco, coriandre et citron vert MONOPRIX BIO ! | 145 | 2.9 g | 25 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati nature micro-ondable?
100 g of Riz Basmati nature micro-ondable has 141 kcal. Serving, 125 g (125 g): about 176 kcal.
How much protein is in Riz Basmati nature micro-ondable?
Riz Basmati nature micro-ondable contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.7 g).
How many carbs are in Riz Basmati nature micro-ondable?
Riz Basmati nature micro-ondable has 28 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati nature micro-ondable?
Riz Basmati nature micro-ondable contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Riz Basmati nature micro-ondable?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220662239. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.