Riz basmati et colon d'Alaska
Packaged product Meals and Dishes U
Riz basmati et colon d'Alaska contains 93 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 26% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.61 µg | 26% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 55.1 mg | 4% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 234 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 21%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for meals and dishes (median 6.4 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.2 gbelow the median for meals and dishes (median 2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.8 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0.051 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 816 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0.038 g |
Product details
Ingredients
COLIN d'Alaska 26%, riz basmati cuit (eau, riz basmati) 25%, eau, CRÈME fraîche légère 6,2%, carotte 5,1%, carotte jaune 5,1%, petit pois garden peas 3,6%, courgette 3,6%, échalote, jus de citron vert 1,1%, oignon, huile d'olive vierge extra, LAIT en poudre partiellement écrémé, amidon de riz, jus de citron vert 0,8%, sel, oignon en poudre, vin blanc, coriandre, zeste de citron jaune 0,05%, zeste d'orange, poivre blanc moulu, curcuma, plantes aromatiques (persil, laurier, thym). Traces éventuelles de GLUTEN DE BLÉ, CÉLERI, MOUTARDE, GRAINES DE SÉSAME. Qualité sans arête : bien qu'un soin tout particulier ait été pris pour éliminer toutes les arêtes, quelques unes peuvent exceptionnellement se retrouver dans ce produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256229677708. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.