Riz au lait
Packaged product Sweets and Desserts Carrefour BIO
Riz au lait contains 143 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 644 products.
100 g provides 25% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 22.8 mg | 8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.099 g | 0.4% |
| Total sugars L | 9.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 17.2 µg | 2% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 98.8 mg | 2% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0.099 gin the lowest quarter of sweets and desserts (median 0.23 g)
- Sugars9.9 gbelow the median for sweets and desserts (median 12 g)
- Fat5.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat4.2 gin the top quarter of sweets and desserts (median 1.8 g)
- Sodium44 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071182649
- Quantity
- 280 g (2 x 140 g)
- Category
- Rice puddings
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait Les Desserts d'Augustine | 143 | 3.6 g | 24 g | 3.5 g |
| Riz au lait La Laitière | 143 | 2.8 g | 25.2 g | 3.4 g |
| La Lechera arroz con leche ecológico Nestlé | 143 | 3.4 g | 20.3 g | 5.3 g |
| Arroz con leche supersol | 143 | 3 g | 25 g | 3.4 g |
| Riz au lait de brebis nature 2x140g U | 143 | 5.2 g | 18 g | 5.7 g |
| Riz au lait à la confiture de lait Les Desserts du Val de Sée | 143 | 3.6 g | 24 g | 3.5 g |
| Le Riz au Lait Bio Nestlé | 143 | 3.4 g | 20.3 g | 5.3 g |
| Arroz con leche Hacendado | 143 | 3.2 g | 24.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071182649. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.